Two more short runs and we headed back across the valley on a 600m run and back for the third time on a 465m line.
2 more short ones and a bit of walking and we arrived at the 30m vertical rappel. This turned out to be rather tame as the rate of descent was controlled by the guides. The Tarzan swing got the adrenalin flowing, for half a second it seemed like you just dropped before swinging out and up with a good view back across the valley. After swinging backwards and forward 2 or 3 times the guides brought you to a halt. After that it was just 3 more short runs before the final 750m run back once more across the valley.
http://www.monteverdeextremo.com/
http://www.monteverdeextremo.com/
http://www.selvatura.com/
After we were dropped off at the hotel we decided to go visit the frogs at Ranario just down the road. These included the Red-Eyed Tree frog, star of the cover of Lonely planet guide.
www.ranario.com
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